Aging Healthily

Aging Healthily

Aging is a natural part of life, but sometimes aging can take a toll on the body both physically and mentally. Unfortunately, our society all but tells us that aging is something to be ashamed of. Whether it’s because of wrinkles or gray hair- it seems everywhere we...
Keep Your Heart Healthy

Keep Your Heart Healthy

According to the CDC, one person dies every 37 seconds in the United States from cardiovascular disease. About 647,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. Needless to say, having your heart stop or having high blood pressure is...